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12+ Are Equate Meal Replacement Shakes Good For You
PNG. I worked in health care many years and on our breaks in the hospital. Many meal replacement shakes are a good source of vitamins and minerals such as calcium, potassium, iron, and vitamin d, which many people if your meal replacement shake tastes more like a milkshake than a meal, you might want to check the label for hidden sugars like corn syrup, jones.
The ingredients are even better than any of the meals i was eating, and i thought if i was meeting the same caloric criteria, why would anything change?
The equate shakes are good whether you are dieting or not. How do these formulas stack up nutritionally? I'm saying, there is a wide variety of shakes out there, and you need to understand the fundamentals of nutrition labeling to evaluate them. To find out if the meal replacement shakes hitting the market now were truly good options in lieu of solid food, i talked to a dietitian and the companies themselves.
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